Reiki is a gentle energy-healing practice that restores balance to your body and mind.
By channeling positive energy, Reiki helps remove emotional blockages, reduce stress, and ease muscle pain.

Whether you’re struggling with depression, anxiety, or physical discomfort, Reiki works on a deeper level to promote natural healing and peace of mind.

It’s not just treatment — it’s transformation.

– Reiki helps you feel lighter, calmer, and more connected to yourself.

Yoga is much more than stretching — it’s a lifestyle of harmony and awareness.
Our yoga sessions combine movement, breathwork, and mindfulness to strengthen the body and calm the mind.

Through regular practice, you’ll experience:

• Increased flexibility and balance

• Improved posture and focus

• A deeper connection to your inner self

Yoga at Julka Studio helps you connect your soul to the divine and discover a sense of inner peace that lasts beyond the mat.

Meditation teaches you how to slow down, breathe deeply, and live in the present moment.
It’s a simple yet powerful practice that improves focus, emotional balance, and self-awareness.

Our guided meditation sessions help you:

• Release negative thoughts

• Reduce anxiety and restlessness

• Build awareness of your inner world

-Meditation is the doorway to peace, clarity, and lasting happiness.

Our Art of Living sessions focus on the ancient science of Pranayama — the art of conscious breathing.
Through different breathing techniques, you’ll learn how to control your emotions, reduce stress, and enhance mental clarity.

Benefits include:

• Calmer mind and better focus

• Boosted immunity and energy

• Greater emotional balance and happiness

Each breath connects you closer to peace, creating harmony between your mind and body.

True fitness isn’t just physical — it’s about energy, awareness, and inner strength.
Our fitness routines are gentle yet powerful, designed for all age groups — helping you stay fit, active, and vibrant even at 100!

With a blend of stretching, breathing, and mindful movement, you’ll gain strength not just in your body, but also in your spirit.

-When your body is active and your mind is calm — you can achieve anything.